Best 8 Jawline exercises for a better jawline - Jawliner USA

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septiembre 24, 2021 5 min read

Jawline Exercises For A Better Look

“Yes, you can change the shape of your face – if you know how!"

Everyone dream to modify the shape of their face so that they look more attractive. Do you ever dream of a sharp, masculine look?

Well, if you are looking for answers about jawline, this article is for you. In the following article, I’ll explain to you step-by-step procedure. It will make you capable of getting a jawline through exercise at home in a few short minutes. At the start, I will guide you to an exercise that doesn't require any equipment and can be done easily.

In the upcoming sections, I will explain advanced workouts for which you need special training gadgets. All jawline exercises are specifically designed to target and activate your masseter muscles. These muscles are responsible for chewing and lie directly above your jawbone. You can grow your jawline with targeted training to get a striking, and strong jawline. This will lead you to the iconic, attractive, and masculine look.

Repeat the exercises at least 3 times a week for optimal long-term results.

1. Moon Kissing

The foremost effective jawline exercise is moon kissing. The procedure is listed as follows:

  • Straighten your neck and look upwards. 
  • Now form your lips into a kiss.

Try to stretch your lower lip upwards as far as possible in the kissing position. You should feel a tugging in your throat and jaw region.

Repeat the kissing exercise 30 times, then take a 5-minute break and continue with exercise two.

2. Side Kiss

Form your mouth into a kiss. Then follow the procedure:

  • Pull the right corner of your mouth upwards (as far as possible).
  • Hold this position for at least 3 seconds.
  • Relax the corners of your mouth for a short time.
  • Repeat it on the left side.
  • Pull the corner of your left mouth upwards(as far as possible).
  • Hold the position again for at least 3 seconds.
  • Relax the corners of your mouth.

Repeat this exercise between 30 to 60 times. You will soon notice that the muscles around your mouth and cheeks get tired.

If you're looking for faster results, you need to buy jaw exercise gum. This will help you achieve your perfect jawline more effectively and quickly.

3. Lip Press

For precise and quicker results, you need to buy jaw exercise gum. This will help you achieve your perfect jawline more effectively and quickly.

Follow the procedure of lip press exercise:

  • Press your upper and lower jaw together.
  • Start to press your lips and the corners of your mouth together. 

 

All the muscles around your mouth and jaw should tense in this training. Try to remain in the tense position for 10 seconds and release it. This exercise is very efficient however beginners are not advised to repeat it more than 5 times. In case you won't feel any sufficient worked out, you can repeat this exercise 10 times.

4. Crazy Grin

This posture is similar to the extended smiling face posture. Follow the method to get this exercise done properly:

  • Form your mouth into a wide grin.
  • Try to stretch the corners of your mouth as max in both directions.
  • Hold the position for at least 30 seconds. 

Try to broaden the grin each time to increase your training efficiency.

    If you're looking for faster results, you need to buy jaw exercise gum. This will help you achieve your perfect jawline more effectively and quickly.

    5. Cheek Stretch

    To perform this exercise follow the steps:
    • Fill both cheeks with air as max. The aim of this exercise is to stretch cheeks and mouth muscles.
    • Hold this position for 3 minutes. 
    • Try to blow more air into your cheeks each time.
    • Make sure you won't let air escape through your mouth.
    • Hold again for a while. 
    • Relax by moving your mouth loosely. 

    Your effort not to lose air during the exercise will impact your mouth and cheek muscles.

      6. Mouth Stretch

      To perform this exercise follow the steps:

      • Open your mouth as max.
      • Hold the position for 60 seconds. 
      • Try to open more mouth in the open position.
      • Repeat the stretching exercise 10 times.
      • Relax your mouth.

      In this exercise, you will notice your jaw muscles stretch and lengthen and joint moves in-out movement. If you feel uneasy or if the stretching movements are painful or irritated, discontinue the exercise and consult your doctor.

      7. Bite and Hold

      This is an advanced exercise and requires a jaw trainer. The JAWLINER is the most effective, trustworthy, safe, and durable jaw exerciser on the market.

      Procedure:

      • Take both JAWLINER pieces and place them on the two back molars.
      • Close your mouth and slowly bite down halfway. 

      Precautions:

      • Avoid squeezing hard as it is neither healthy for your teeth nor the 
      • Don't place JAWLINER inside your mouth and exercise while having anything else in your mouth. 
      • Biting without resistance between the biting surfaces will damage your teeth in the long run! 
      • Make sure to buy JAWLINER from certified dealers only. 

       

      The original JAWLINER is an ideal jaw trainer as it has been tested by German laboratories. The test authenticates the high standards and its 100 % food-grade quality and BPA-free Silicone manufacturing. Other cheap jaw trainer products that rip-offs from China often contain harmful materials. Such jaw trainers may not meet health and safety standards and, in the worst case, have not even been tested by orthodontists.

      You find a list of certified dealers here: Dealers JAWLINER

      8. Fast Chewing

      This is also an advanced exercise and requires a jaw trainer. The JAWLINER is the most effective, trustworthy, safe, and durable jaw exerciser on the market.

      Procedure:

      • Take both JAWLINERpieces, place them on the two back molars and bite quickly. 
      • Move your jaws just up and down in a controlled manner.
      • Repeat this process 30 times.
      • Take a 2-minute break.

      Precautions:

      • In this exercise, make sure to not make any rotating chewing movements. 
      • At first, you won't be able to do this exercise as mentioned in the procedure. You won't be able to complete 30 repetitions. Your jaw Chisell muscles will be exhausted after just a few bites and that's absolutely normal. 
      • You will get train after some time and practice. Repeat this exercise again until you reach 30 repetitions. 

      You find a list of certified JAWLINER dealers here: Dealers JAWLINER

      JAWLINER® Results

      You can examine by yourself the impressive before and after pictures from our JAWLINER® customers. Now, it is possible to change the shape of your face with diligence and exercise. Remember that exercising the face alone is not enough and you need to exercise the rest of your body with a proper diet. It will lead you to a better personality and a healthy lifestyle. This is your way to an attractive jawline.

           Change The Shape Of your Face NOW!
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