You can't change the bone, but you can train your jaw muscles.
Many of us wish to have a great jawline but don’t even actually know what it is. A person's actual jaw is set according to their genes. That’s the reason why people look like their ancestors. Well, it’s a natural process and only natural movement can help to improve the jawline. The mandible is the bone that people wish to highlight. The bone can’t be altered other than invasive and risky surgery. The natural way of bone alteration took years and it depends on a person's natural growth.
The only way left is to work muscles. Muscles and fat surrounding the jawline can be altered with proper target training and exercises. The most common and standard movement of the mouth is chewing. In scientific terms, it is knowns as mastication. Most of the methods listed as follows center around this activity:
5 ways to achieve a defined jawline
Sorted increasingly by effectiveness
(1. less effective -> 5. most effective)
1. Chew Bubble Gum
Bubblegum: Yes, you can make your jawline by using bubble gum. The drawback is that it took long periods of chewing to stimulate the facial muscles. Most of us regularly chew gum to gain an effective jawline but this method is cumbersome and yields little results at best.
The important question in this method is that “do you really want to be chewing all day long for a minimal outcome”. Another listed drawback in this method is that the exposure to sugar. Often the sugar is present in bubblegum that increases bacterial growth, raising the chance for cavities.? Surely you can use sugar-free bubblegum but that even have some artificial sweeteners, such as aspartame. So this method can help you have a slight jawline but at a risk of bacterial growth or risky artificial elements.
2. Do Mewing
What is mewing? Is it related to meowing like a cat? Okay, let’s find out.
Mewing is a moderate technique that is great to create jawline prominent gradually. In this technique, the tongue is used to generate force across the jaw. It helps to activate rarely used muscles. Mewing is safe as there is no external factor to consider, except for age. The technique is not entirely simple to utilize in of itself, without considering its increasing ineffectiveness starting from adulthood. Mewing is possible, even though tricky and requires a mirror to perform the technique correctly.
3. Losing weight
Losing weight is a predictable technique, it is tried and tested. There are only some rare specimens cases in which people won't get jawline by reducing weight. Losing overall body weight is a sure-fire way to get rid of fat around your face. There are very few exercises (such as mewing mentioned prior) that target explicitly facial muscles. If you are bulky or heavily overweight, it may not work for you to get your jawline. If you don't have enough weight to consider losing it, save for that stubborn double-chin! Relying on good exercise and diet is a good idea but it is still not extremely effective to get your perfect jawline. Nonetheless, it surely is a good additional point to have in mind to get a jawline.
4. Jawline Surgery
There is a misconception that jawline surgery is the final resort, after having tried a plethora of methods. Undoubtedly surgery is the quickest way to get your slimmer, sharper jawline in a matter of weeks but there are three important points to consider:
- This technique is quite expensive and requires thousands of dollars. Spending on 'post-op care' increases the cost to even above a hundred thousand.
- Surgery can become risky and dangerous depending on the surgeon's skill. You require a most trusted option if you choose this way.
- It's very invasive so it surely comes with health issues. Surgery can lead to plenty of possible risks and complications. It happens even in surgery or after some time.
This technique isn't natural so you should consider this option really profoundly and please don't do it when you have doubts.
5. Chew Jaw Workout Gum
The best way to get your perfect jawline within a certain time limit is by chewing jaw workout gum. Jaw workout gums are a mighty tool for regular training sessions. With the help of chewing, you are able to train and increase your jaw muscles. This technique highlight jawline that leads to more confidence in personality and sexy look.
The jaw workout gum called JAWLINER, was made to be safe, utilize your natural mechanisms in conjunction with a conscious lifestyle to achieve the best results. It is best to pop in the JAWLINER on alternating days for a 5-minute workout. We recommend you start from beginners, then move to the advanced version. When you got familiar with the exercise and training then move to expert JAWLINER. It is advised to chew slowly at first, holding your clenched jaw for 1 second until your muscles feel tired. All of this process takes approximately 2 minutes. Proceed by chewing faster to really feel the burn, and finish. This would be one set and for more prominent results, do 5-10 sets a day. It is essential to take a break on the next set, and repeat. With time, as you see results and gain strength, raise the bar with the harder variant of JAWLINER.